• Sofiya Pasternack

CHARACTER THERAPY | Defectiveness and Shame

"There is something fundamentally wrong about me,"

and other thoughts by people with the Defectiveness and Shame schema.

Watch This Video On YouTube!


FULL Character Therapy Playlist


ACCESS the Defectiveness and Shame PDF

(if you’re not a member, sign up HERE!)

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meet sofiya!

Sofiya Pasternack is a mental health professional, the highly-distractible author of Jewish MG and YA fantasy, and prone to oversharing gross medical stories.

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