top of page
  • Writer's pictureSofiya Pasternack

CHARACTER THERAPY | Defectiveness and Shame

"There is something fundamentally wrong about me,"

and other thoughts by people with the Defectiveness and Shame schema.


Watch This Video On YouTube!

FULL Character Therapy Playlist

ACCESS the Defectiveness and Shame PDF

(if you’re not a member, sign up HERE!)


Did you enjoy this post?

Sharing is caring!

Share this post to your social media,

or save the image below to Pinterest!

meet sofiya!

Sofiya Pasternack is a mental health professional, the highly-distractible author of Jewish MG and YA fantasy, and prone to oversharing gross medical stories.

Want Cool Stuff?

and get:

  • First looks at announcements, cover reveals, and more!

  • Access to exclusive ARC & book giveaways.

  • Free downloads for plotting, character arcs, and world building!

  • Free classroom guides.

  • Discounts on Zoom classroom visits.

More Posts

read more

bottom of page