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  • Writer's pictureSofiya Pasternack

CHARACTER THERAPY | Insufficient Self-Control/Self-Discipline

"Being uncomfortable is unbearable," and other thoughts of people with the Insufficient Self-Control/Self-Discipline schema.

Watch This Video On YouTube!


FULL Character Therapy Playlist


ACCESS the Insufficient Self-Control/Discipline PDF

(the PDF is getting a face lift ... it will be available soon!)

 

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meet sofiya!
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Sofiya Pasternack is a mental health professional, the highly-distractible author of Jewish MG and YA fantasy, and prone to oversharing gross medical stories.

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